Friday, March 8, 2013

Penn Program for Mindfulness for Teens


MindfulME! a 4-week Mindfulness Program for Teens

MINDFULME! A 4-WEEK MINDFULNESS PROGRAM FOR TEENS

SUMMARY

MindfulMe! for Teens is a 4-class program that teaches tools to reduce stress, worry, and anxiety, while increasing feelings of well-being. Teens will learn highly effective mindfulness techniques that can be used in and out of school to address the many stresses teens face. If you are a high-school student looking for positive ways to chill out, this program is for you!

QUESTIONS

Contact the program at 215-615-2774 or mindfulness@uphs.upenn.edu.

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